The Reiki session takes place in a soothing environment with soft light and relaxing music. For optimal comfort, loose clothing is recommended. To help alleviate any nervous tension or energy prior to the Reiki session, therapeutic time is provided for sharing worries, concerns, and anything that would help you de-stress.

The Reiki session is about 60 minutes. At each session, you will be invited to lie on your back on a body-work table fully clothed. You may shut your eyes and you may eventually fall asleep. The "laying on of hands" begins with a light touch on your abdomen. You may experience a growing warmth from the hands. As the session progresses, the laying on of hands continues to other parts of the body that are known to release and pull in energy. Each position can be held from one to five minutes based on what is being sensed in the moment by the Reiki Master. At the end of each session, everyone is given an opportunity to share their experience of the session, as well as receive insights and observations from the Reiki Master. This added sharing can provide deeper self-awareness for better self-care.